Journaling to Find Peace & Reduce Overwhelm as a Busy Mom

Hey, mama.

You & I both know motherhood is equal parts heart-bursting joy and bone-deep exhaustion. One minute you’re watching your little wild one discover something new for the very first time, and the next you’re wondering how the heck you’re going to make it through bedtime without collapsing.

We love our families with everything we have, but sometimes that love costs us our energy, our mental space, and even our ability to care for ourselves. And mama, I see you. I know how heavy it can feel when your to-do list never ends and “me time” sounds like a fantasy.

But the truth is, you deserve to feel good in your own body and mind, even in the trenches of motherhood.

So let’s talk about a few simple, realistic ways to reclaim your energy even on the busiest of days. Let’s do a gentle reset for the week ahead. Grab your journal, a cup of something calming, & breathe for a second.

1. Start with Small Rituals (Not Overhauls)

You don’t need a 3-hour morning routine or a spa day to feel human again. Just start small. Light a candle while you fold the laundry. Breathe deeply while you sip your coffee. Write a couple lines in your journal before the kids wake up.

Tiny rituals matter. They stack up, and over time they create a rhythm that feels grounding instead of overwhelming.

2. Fuel Your Body, Gently

When life feels like it’s going 60 miles per hour from the minute you wake up to the time you finally get to close your eyes, it’s easy to forget about your own needs. But your body is your engine, and it runs best when you give it fuel that supports you, not drains you. Choose simple, nourishing snacks and drinks throughout the day that help you feel steady, not spiked-and-crashed. (I reach for clean, plant-based energy that doesn’t leave me jittery.)

The key here: listen to your body. Give it what it truly needs, not just what’s quick and convenient.

3. Embrace the Pause

Sometimes, the bravest thing you can do in the middle of chaos is… nothing. Pause. Step outside for fresh air. Sneak away to your bedroom and breathe for 60 seconds (no shame). Put your phone down and let the laundry sit for another day.

Motherhood doesn’t come with pause buttons, so we have to create them for ourselves. And that’s okay.

4. Reframe “Self-Care”

Self-care isn’t just bubble baths and facials (don’t get me wrong, those are great). But it’s asking for help. It’s setting boundaries. It’s saying no when your plate is already full. It’s choosing energy that lifts you instead of drains you.

It’s taking care of your soul so you can show up for the people you love most.

5. Remember You’re Not Alone

Every mama feels the weight of these trenches. But you don’t have to camp out here forever. Surround yourself with women who get it; friends, community, even biz partners who want to thrive alongside you. (Spoiler: this is how I found both my wellness groove and a business I could grow without burning out.)

You’re not failing. You’re in the thick of it. And you deserve joy, and peace, and space to breathe… and energy… not just to survive, but to truly thrive. So tonight, instead of scrolling your phone until midnight, try something small. Sip something that nourishes you, calms you… helps you wind down. And then jot down one thing you’re grateful for. Pause and breathe.

Because even in the trenches, you’re allowed to feel good. ✨ Want to try out my favorite weekly grounding journaling routine? You can check out my post here that walks you through my journaling routine that helps me set intentions, plan, and reflect.